More and more amateur runners, cyclists, lifters, and weekend warriors are turning to CBD to recover faster, sleep better, and stay consistent with their training. While CBD is not a magic shortcut to fitness, emerging research and real-world experience suggest it can become a valuable part of a smart recovery routine when used correctly.This guide walks you through what CBD is, how it may support recovery, how amateur athletes are using it in real life, and how to integrate it into your own rou [...]